Our retreats teach evidence-based FINDINGS in the fields of psychology, psychotherapy, integrative and modern orthomolecular medicine (brain-gut axis, microbiome, food intolerances, nutrition, stress, burnout, detox, anti-aging, immune system, prevention and much more).
Easily applicable TECHNIQUES help you focus and relax (mindfulness, yoga).
Additionally, there are options for individual assessments and coaching (nutrition, lifestyle, health risk factors), psychotherapy, massage and sports.
RESTORATION AND PREVENTION THROUGH FOCUS ON:
Knowledge - biopsychosocial model of health and illness
Mental wellbeing, mindfulness
Nutrition, supplementation, detoxification
Lifestyle, exercise, physical wellbeing
ON AN IDYLLIC MEDITERRANEAN FINCA RETREAT ON THE BEAUTIFUL ISLAND MALLORCA:
Remote and calm location (only used by the participants of the retreat) on the
Mediterranean countryside - the perfect spot for recovery and growth
Close to the pristine beaches of the southern coast (20 min to Es Trenc)
With a saltwater pool (16 to 6 m) and an extensive, quiet garden
Lots of space for yoga and mindfulness exercises
Healthy, regional food from the finca kitchen
Dr. med. univ. Boss is personally holding all workshops and offers the medical-psychotherapeutical sessions that can be booked individually.
The yoga trainer Roland Friedl is continuously at your disposal.