MIND-BODY

Mind-Body Health Retreats in Mallorca

 INTEGRATIVE MEDICINE, MINDFULNESS AND YOGA ON A BEAUTIFUL FINCA IN MALLORCA 

Health and Wellness through Mind-Body Medicine 

with Dr. med. univ. Sarah Boss

Our retreats teach evidence-based FINDINGS in the fields of psychology, psychotherapy, integrative and modern orthomolecular medicine (brain-gut axis, microbiome, food intolerances, nutrition, stress, burnout, detox, anti-aging, immune system, prevention and much more).

Easily applicable TECHNIQUES help you focus and relax (mindfulness, yoga).
 
Additionally, there are options for individual assessments and coaching (nutrition, lifestyle, health risk factors), psychotherapy, massage and sports.
 


RESTORATION AND PREVENTION THROUGH FOCUS ON:

Knowledge - biopsychosocial model of health and illness 

Mental wellbeing, mindfulness

Nutrition, supplementation, detoxification

Lifestyle, exercise, physical wellbeing



ON AN IDYLLIC MEDITERRANEAN FINCA RETREAT ON THE BEAUTIFUL ISLAND MALLORCA:

Remote and calm location (only used by the participants of the retreat) on the 
Mediterranean countryside - the perfect spot for recovery and growth

Close to the pristine beaches of the southern coast (20 min to Es Trenc)

With a saltwater pool (16 to 6 m) and an extensive, quiet garden

Lots of space for yoga and mindfulness exercises

Healthy, regional food from the finca kitchen



Dr. med. univ. Boss is personally holding all workshops and offers the medical-psychotherapeutical sessions that can be booked individually. 
The yoga trainer Roland Friedl is continuously at your disposal.

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